Hello everybody, welcome to my recipe page, looking for the perfect Homemade Vegetable and Fruit Chutney recipe? look no further! We provide you only the best Homemade Vegetable and Fruit Chutney recipe here. We also have wide variety of recipes to try.
Before you jump to Homemade Vegetable and Fruit Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to homemade vegetable and fruit chutney recipe. To make homemade vegetable and fruit chutney you only need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Homemade Vegetable and Fruit Chutney:
- Take 500 ml of Apple vinegar / Malt vinegar.
- Take 5 tbsp of Brown sugar.
- Provide 2 tbsp of ☆ Ginger.
- Take 1 small of ☆ Onion.
- Get 2 clove of ☆ Garlic.
- You need 1 tsp of Salt (I used rock salt).
- Take 1 tsp of Mustard seeds.
- Take 1 tsp of Ground coriander.
- Provide 1 of Bay leaf.
- Use 1 of from 1 small lemon Lemon juice.
- Take 5 of ★ Apple (remove skin and seeds).
- You need 1 small of ★ Zucchini.
- You need 1/3 of ★ Cauliflower.
- Prepare 1/2 of ★ Turnip / Kohlrabi.
- Provide 1 of ★ Carrot.
- You need 3 small of ★ Pickled cucumber (pickles).
- Prepare 5 of ★ Dates / prunes.
- You need 2 small of ★ Tomatoes.
Instructions to make Homemade Vegetable and Fruit Chutney:
- Heat the apple vinegar and sugar in a pot, and bring to a boil. Coarsely chop the ingredients marked ☆ beforehand. Add them in the pot once the mixture in the pot comes to a boil..
- Dice the ingredients marked ★, and add them in the pot. I like chunky chutney, so I dice them into larger pieces..
- Add the coriander, mustard seeds, bay leaf and rock salt, and simmer over low heat..
- Check the pot and stir occasionally. The photo shows what the mixture would be after cooking for 1 hour. Add lemon juice, and it's done..
- Sterilize jars..
- Fill the chutney in the jar while it is still hot. Close the lid tightly, and turn the jar upside down. Let it cool down completely, and store in somewhere like a basement. You can keep it for at least one year..
- I often make the chutney in bulk because it's good for food preservation. If you make only one jar of it, reduce the amount of the ingredients by a quarter. Simmering time would be shorter as well..
- If you like smooth chutney, finely chop the ingredients at Step 2 or use a blender at Step 4. Be careful not to burn yourself if you use a hand blender..
- The best time to eat would be about a week later, but taste it before you serve. I spread it on an open sandwich made with homemade bread and cheese. The chutney is mild and not so sour..
If you find this Homemade Vegetable and Fruit Chutney recipe valuable please share it to your good friends or family, thank you and good luck.
Post a Comment
Post a Comment