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Before you jump to Gud ka daliya(broken wheat porridge with jaggery) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to gud ka daliya(broken wheat porridge with jaggery) recipe. To cook gud ka daliya(broken wheat porridge with jaggery) you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Gud ka daliya(broken wheat porridge with jaggery):

1. Provide 1 cup of - daliya(fine broken wheat).
2. Use 3 cups of - water.
3. Use 3/4 cup of - jaggery.
4. Provide 1/2 tbsp of - ghee.
5. Take 2 of - cloves.
6. Take 2 of - cardamoms.
7. Use 1/4 tsp of - nutmeg powder.
8. Get 6-7 of - cashews.
9. Get 10-12 of - raisins.
10. Provide 5-6 of - saffron strands.

Instructions to make Gud ka daliya(broken wheat porridge with jaggery):

1. Heat the ghee in a pan. Add daliya and roast well till it becomes golden and aromatic..
2. Remove from the flame and keep it aside..
3. Heat the water in a pan on low medium flame. When it starts boiling add cloves, cardamom and jaggery. Stir occasionally until jaggery completely dissolved in water..
4. Now add roasted daliya. Stir well. Add nutmeg powder, cashews, raisins, saffron strain and mix well. Cover and cook for 5 to 7 minutes or till the daliya cooked completely..
5. Meetha daliya is ready to serve..

Dalia or daliya is also known as wheat rava, broken wheat, cracked wheat, lapsi etc. Daliya - Broken wheat - Cracked wheat. Daliya is also known as cracked wheat/broken wheat/bulgur wheat. Just the way it has many names/terms attached to it, in the same manner it also has numerous health benefits. Daliya is high in fibre and protein and is a great option to consume for people who are on a diet.

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